저작물명

Unique Exercises for the Spring

저작(권)자

저작자 미상 (저작물 2267374 건)

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공표년도

창작년도

2011-03-14

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영상
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UCI 코드 도움말

요약정보

A very special exercise is being practiced here. It looks just like an ordinary taekwondo studio where children perform taekwondo moves while making resounding shouts.
However‚ there is a collection of unicycles lined up by one side of the taekwondo studio. Shortly after‚ the taekwondo master and the children begin riding the unicycles as if they were in a circus together. And thus‚ another class begins following the taekwondo class.
[Interview : Jo Yun-je‚ Taekwondo master] "First of all‚ it's fun so the children really like it and ride it voluntarily. There is nothing better than doing things on one's own."
The children hold hands with eath other‚ and steer the unicycle with just one hand. They can even freely move in various directions. Just balancing on the unicycle is difficult‚ yet the children seem very skilled in riding them.
[Interview : Seo Seung-hui‚ Parent] "Taekwondo is a good exercise as well‚ but when he comes home after riding a unicycle‚ his hair is completely wet. He enjoys riding the unicycle more than anything else. Moreover‚ he beats his own record everyday and tells us about it at home."
Some parents also try out unicycle riding‚ yet balancing on the unicycle is a challenge. If you practice for an hour everyday‚ it takes a week for elementary school students and 15 days for adults to ride the unicycle without falling.
[Interview : Lee Gyeong-ja‚ Student] "Since your posture is straight‚ it doesn't put pressure on your back. Other muscular exercises often hurt if done incorrectly. But on the unicycle‚ you will either fall forward or backward if you don't hold a proper posture."
Unicycle riding is beneficial for the back. From children to adults‚ everyone is drawn towards riding the unicycle‚ since it is not only an exercising tool‚ but a fun activity for all.
[Interview : Jo Yun-je‚ Taekwondo master] "First of all‚ it corrects your posture. As you can see‚ there are no handles. So you have to use your back to control everything‚ which makes your back strong and fit. Also‚ your sense of balance improves."
Here is another place with another unique way to exercise.
Pole dancing is a popular exercise for the ladies who dream of getting an hourglass shaped body.
[Interview : Sharon Cha‚ Dancer] "I have gone to the gym and done yoga‚ but this exercise is much more intense. You can show off your charm as a woman‚ and I like this exercise's rarity since it is not very common."
Not only they climb up the pole‚ but they also hold onto the pole upside down. Pole dancing burns a lot of calories. It uses muscles on one's arms‚ stomach and back‚ areas that are difficult to train. It is an exercise that tones your body thoroughly.
[Interview : Myeong Se-young‚ Director] "Pole dancing shapes your whole figure by toning your muscles on all the joints‚ from your fingers to toes. Since it tones your body line from head to toe‚ your figure straightens up and gain muscles‚ resulting in a stable fit figure."
Pole dancing includes many sensual moves‚ and it became the talk of the town when female singers recently performed it.
Pole dancing to exciting music will not only help you get in shape‚ but also relieve your stress.
There is a gym that remains bright with lights until late in the evening. Next to people that are stretching with various exercise equipment‚ a bunch of ropes in a corner is found.
[Interview : Song Jin-gyu‚ Personal trainer] "This rope is used for exercising. Using a rope to exercise will help you get the results from both muscular and cardiovascular exercises."
[Interview : PD] "You exercise with a rope[Interview : Song Jin-gyu‚ Personal trainer] "Yes‚ you can do many exercises with a rope."
This gigantic rope is not just an ordinary rope

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