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Best Ways to Overcome a Hangover

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공표년도

창작년도

2009-12-09

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'Cheers' and 'bottoms up' is commonly said and heard nowadays as people are booked up to drink‚ drink and drink at year-end bashes.
[Interview : Min Chel-sik] "I drink once or twice during the week normally‚ but at the end of the year‚ the amount I drink increases dramatically."
[Interview : Yang Gil-seok] "We don't end at the first round‚ so we tend to drink three or four times more than usual."
[Reporter : Kim Na-ri
narikim@arirang.co.kr] "The end of the year is when a lot of parties are held and many people end up drinking excessively with friends or work colleagues during this time. So‚ if one simply cannot avoid drinking then the best alternative would be to drink healthy and we will find out how."
When someone drinks too much while swept away in a cheerful mood most likely the next day the person will suffer from a hangover.
There are different kinds of dishes‚ drinks‚ fruits and vegetable hangover remedies but Koreans' all time favorite hangover cure is a Korean soup called haejangguk.
There are different kinds of haejangguk usually spicy or mild but not all of them are the best choice to fight a hangover.
[Interview : Hyoung Do-yoon‚ Professor
Seoul Hyundai Technical College] "As a hangover remedy‚ many people reach for one of two kinds of soups‚ a spicy soup or a mild soup. However‚ the best hangover remedy is the mild soup. Drinking excessively tortures the stomach and the liver‚ and to calm them down‚ a mild soup is effective."
Bean sprouts soup is one of the best hangover remedies that can be easily made at home.
By simply adding bean sprouts‚ radish‚ onion and tofu to water and boiling them creates a perfect hangover remedy.
Seashell soup is even easier.
It takes only a few minutes to add a few vegetables to the seashell broth and boil it.
Both dishes have elements that help to break down hangover-causing toxins.
Also pears‚ apples‚ persimmons‚ cucumbers‚ chestnuts‚ oysters‚ sports drinks and honey are all good alternatives.
There are also herbal remedies to relieve hangover symptoms.
Oriental doctors warn that too much alcohol flooding the body can cause serious illnesses and therefore getting rid of excessive alcohol after drinking is crucial.
[Interview : Kim Joon-myeong
Eastern medicine doctor] "As for natural drugs‚ arrowroot and arrowroot flowers are effective at treating dehydration‚ red beans and black beans are effective detoxifying agents‚ and they cool the body's temperature. The Japanese raisin tree can help in detoxifying one's liver."
Alcohol is not necessarily a bad thing.
Consuming a reasonable and intelligent amount of alcohol can actually prevent heart disease.
So‚ in order to have an enjoyable year-end party while guarding your health it is always good to know your limit and to not exceed it.
Kim Na-ri‚ Arirang News.
Reporter : narikim@arirang.co.kr

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